5/13 8:00pm 2 mile - 25 Minutes run 10 minutes straight run, 4ish minute walk, 50 yard-ish Sprint, another minute or so walk, and then 8 minutes more run, finished up with 2 minutes walk. Then I hit the shower.
Knee's swollen, ankles a little sore.
Goal 1 - Run the entire 2 miles
Goal 2 - Sub 17:30
No comments:
Post a Comment